Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Beet Greens:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Beet Greens.
- While 14 oz of Raw Beet Greens contain 6.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Beet Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Beet Greens:
- 14 oz of Raw Beet Greens contain 3.5 times more Calcium, 5.6 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese, 5.4 times more Potassium, 20.5 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Beet Greens contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Beet Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 1.2 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Protein than Beet Greens.
- Both Cooked Chopped Frozen Broccoli and Beet Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Beet Greens provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Beet Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.