Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Beet Greens. It has very low energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Beet Greens?
Cooked Chopped Frozen Broccoli VS Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Beet Greens?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Beet Greens:
100 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Vitamin B9 than Beet Greens.
While 100 kcal of Raw Beet Greens contain 7.9 times more Vitamin A, 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin E and 5.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Beet Greens provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Beet Greens:
100 kcal of Raw Beet Greens contain 4.5 times more Calcium, 7.1 times more Copper, 5.4 times more Iron, 6.9 times more Magnesium, 2.2 times more Manganese, 6.8 times more Potassium, 1.6 times more Selenium, 26.1 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Beet Greens contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 8.3 times more Omega 3 and 2.3 times more Sugars than Beet Greens.
While 100 kcal of Raw Beet Greens contain 1.6 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Beet Greens offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Beet Greens provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Beet Greens provide inadequate amounts of Omega 6 in 100 calories.