Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Beet Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Beet Greens:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Beet Greens.
- While 5 oz of Raw Beet Greens contain 6.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Beet Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Beet Greens:
- 5 oz of Raw Beet Greens contain 3.5 times more Calcium, 5.6 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese, 5.4 times more Potassium, 20.5 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Beet Greens contain similar levels of Phosphorus and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Beet Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 1.2 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Protein than Beet Greens.
- Both Cooked Chopped Frozen Broccoli and Beet Greens offer comparable quantities of Fiber per five ounces.
- 5 ounces of Beet Greens provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Beet Greens provide inadequate amounts of Energy and Omega 6 in five ounces.