Lets compare vitamin content per 5 ounces of Beet Greens vs Frozen Broccoli Spears:
Raw Beet Greens have 5.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.9 times more Vitamin K than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Beet Greens.
Both Raw Beet Greens and Frozen Broccoli Spears have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 5 oz.
Both Raw Beet Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Beet Greens vs Frozen Broccoli Spears:
Raw Beet Greens have 2.9 times more Calcium, 5.3 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 3 times more Potassium and 13.3 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Phosphorus and 2.1 times more Selenium than Raw Beet Greens.
Both Raw Beet Greens and Frozen Broccoli Spears have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Beet Greens have 1.2 times more Fiber than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Energy, 31.3 times more Omega 3, 2.9 times more Sugars and 1.4 times more Protein than Raw Beet Greens.
Both Raw Beet Greens and Frozen Broccoli Spears have similar amounts of Carbohydrate per 5 oz.
Both Raw Beet Greens as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.