Nutrient Comparison: Beet Greens VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Beet Greens versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beet Greens vs Frozen Broccoli Spears:
- 100 grams of Beet Greens have 5.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.9 times more Vitamin K than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Beet Greens.
- Both Beet Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 grams.
- Both Raw Beet Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Beet Greens vs Frozen Broccoli Spears:
- 100 grams of Beet Greens have 2.9 times more Calcium, 5.3 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 3 times more Potassium and 13.3 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Phosphorus and 2.1 times more Selenium than Raw Beet Greens.
- Both Beet Greens and Frozen Broccoli Spears contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Beet Greens have 1.2 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 31.3 times more Omega 3, 2.9 times more Sugars and 1.4 times more Protein than Raw Beet Greens.
- Both Beet Greens and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Beet Greens provide inadequate amounts of Omega 3
- Both Raw Beet Greens as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.