Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.7 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Chopped Frozen Broccoli and Boiled and Drained Spears Frozen Broccoli have similar amounts of macro-nutrients per 14 oz
- Both Cooked Chopped Frozen Broccoli and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.