Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Broccoli Raab:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.6 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 3.3 times more Calcium, 3.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 3 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Carbohydrate and 3.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.