Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Broccoli Raab:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.6 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 3.3 times more Calcium, 3.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 3 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Raab contain similar levels of Copper and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Carbohydrate and 3.9 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.