Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Broccoli Raab?
Cooked Chopped Frozen Broccoli VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Broccoli Raab:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.3 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin E and 3.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 4.2 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 3.8 times more Sodium, 3.5 times more Zinc and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate and 3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.2 times more Fat, 5.7 times more Omega 3 and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.