Comparing Nutrients in 300 calories Broccoli RaabVS Frozen Broccoli Spears
Weight per 300 calories
Broccoli Raab
1364g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Broccoli Spears?
Broccoli Raab VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Frozen Broccoli Spears:
300 calories of Broccoli Raab have 3 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin E and 2.9 times more Vitamin K than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.6 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Broccoli Raab as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Frozen Broccoli Spears:
300 calories of Broccoli Raab have 3.5 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Sodium, 3 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Broccoli Spears contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.9 times more Fat, 2 times more Omega 3 and 1.4 times more Protein than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Carbohydrate and 2.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Broccoli Raab as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.