Nutrient Comparison: Broccoli Raab VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen Broccoli Spears:
- 5 ounces of Broccoli Raab have 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin K than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E per five ounces.
- Both Raw Broccoli Raab as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen Broccoli Spears:
- 5 ounces of Broccoli Raab have 2.6 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Potassium and 1.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Broccoli Spears contain similar levels of Copper and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.5 times more Omega 3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.9 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per five ounces.
- Both Raw Broccoli Raab as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.