Nutrient Comparison: Broccoli Raab VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Broccoli Spears:
- 14 ounces of Broccoli Raab have 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- Both Raw Broccoli Raab as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Broccoli Spears:
- 14 ounces of Broccoli Raab have 2.6 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Potassium and 1.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Broccoli Spears contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.5 times more Omega 3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.