Nutrient Comparison: Broccoli Raab VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Frozen Broccoli Spears:
- 1 pound of Broccoli Raab has 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin K than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E per one pound.
- Both Raw Broccoli Raab as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Frozen Broccoli Spears:
- 1 pound of Broccoli Raab has 2.6 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Potassium and 1.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Broccoli Spears contain similar levels of Copper and Water per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.5 times more Omega 3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.9 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one pound.
- Both Raw Broccoli Raab as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.