Cooked Chopped Frozen Broccoli VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Spears Frozen Broccoli:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Spears Frozen Broccoli:
- 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 2.7 times more Selenium and 2.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled Chopped Frozen Broccoli and Boiled and Drained Spears Frozen Broccoli have similar amounts of macro-nutrients per 500 kcal
- Both Cooked Chopped Frozen Broccoli and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.