Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Spears Frozen Broccoli:
Boiled Chopped Frozen Broccoli has 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Spears Frozen Broccoli:
Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 2.7 times more Selenium and 2.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Spears Frozen Broccoli have similar amounts of Iron, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Spears Frozen Broccoli have similar amounts of macro-nutrients per 100 g
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Spears Frozen Broccoli have similar amounts of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.