Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Freshly Harvest Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Freshly Harvest Common Cabbage:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Freshly Harvest Common Cabbage:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Copper, 1.4 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 1.4 times more Calcium and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Freshly Harvest Common Cabbage contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber and 2.6 times more Protein than Freshly Harvest Common Cabbage.
- Both Cooked Chopped Frozen Broccoli and Freshly Harvest Common Cabbage offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.