Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Freshly Harvest Common Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Freshly Harvest Common Cabbage:
- 1 pound of Cooked Chopped Frozen Broccoli has 8.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- While 1 lb of Raw Freshly Harvest Common Cabbage contains 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Freshly Harvest Common Cabbage:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.5 times more Copper, 1.4 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Freshly Harvest Common Cabbage.
- While 1 lb of Raw Freshly Harvest Common Cabbage contains 1.4 times more Calcium and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Freshly Harvest Common Cabbage contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Fiber and 2.6 times more Protein than Freshly Harvest Common Cabbage.
- Both Cooked Chopped Frozen Broccoli and Freshly Harvest Common Cabbage offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.