Cooked Chopped Frozen Broccoli VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Freshly Harvest Common Cabbage:
- 100 calories of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Freshly Harvest Common Cabbage.
- While 100 kcal of Raw Freshly Harvest Common Cabbage contain 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Freshly Harvest Common Cabbage:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Copper, 1.2 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Zinc than Freshly Harvest Common Cabbage.
- While 100 kcal of Raw Freshly Harvest Common Cabbage contain 1.7 times more Calcium, 1.3 times more Magnesium, 2 times more Potassium, 1.5 times more Selenium and 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Freshly Harvest Common Cabbage contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Protein than Freshly Harvest Common Cabbage.
- While 100 kcal of Raw Freshly Harvest Common Cabbage contain 1.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Freshly Harvest Common Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.