Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Cabbage:
- 14 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 9.4 times more Vitamin E than Boiled Cabbage.
- Both Cooked Chopped Frozen Broccoli and Boiled Cabbage provide similar amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Cabbage:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Copper, 3.6 times more Iron, 1.5 times more Phosphorus and 1.4 times more Zinc than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.5 times more Calcium and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Cabbage contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Cabbage offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Cabbage provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.