Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Cabbage:
- 7 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 9.4 times more Vitamin E than Boiled Cabbage.
- Both Cooked Chopped Frozen Broccoli and Boiled Cabbage provide similar amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Cabbage:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2 times more Copper, 3.6 times more Iron, 1.5 times more Phosphorus and 1.4 times more Zinc than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 1.5 times more Calcium and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Cabbage contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Cabbage offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Cabbage provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.