Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Red Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Red Cabbage:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B5, 3.1 times more Vitamin B9, 12 times more Vitamin E and 2.3 times more Vitamin K than Red Cabbage.
- While 7 oz of Raw Red Cabbage contain 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Cabbage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Red Cabbage:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2 times more Copper, 1.6 times more Phosphorus and 1.3 times more Zinc than Red Cabbage.
- While 7 oz of Raw Red Cabbage contain 1.4 times more Calcium, 1.3 times more Iron and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Cabbage contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber and 2.2 times more Protein than Red Cabbage.
- While 7 oz of Raw Red Cabbage contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Cabbage offer comparable quantities of Omega 3 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.