Cooked Chopped Frozen Broccoli VS Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Red Cabbage?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Red Cabbage:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B9, 13.3 times more Vitamin E and 2.6 times more Vitamin K than Red Cabbage.
- While 300 kcal of Raw Red Cabbage contain 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Cabbage provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Red Cabbage:
- 300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Copper, 1.8 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Red Cabbage.
- While 300 kcal of Raw Red Cabbage contain 1.5 times more Potassium and 2.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Cabbage contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Fiber and 2.4 times more Protein than Red Cabbage.
- While 300 kcal of Raw Red Cabbage contain 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Cabbage offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.