Cooked Chopped Frozen Broccoli VS Boiled Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Red Cabbage?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Red Cabbage:
- 300 calories of Cooked Chopped Frozen Broccoli have 26.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, 1.2 times more Vitamin C, 11.4 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Cabbage.
- While 300 kcal of Boiled and Drained Red Cabbage contain 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Red Cabbage provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Red Cabbage:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Phosphorus than Boiled Red Cabbage.
- While 300 kcal of Boiled and Drained Red Cabbage contain 1.5 times more Copper, 1.3 times more Magnesium, 1.8 times more Potassium, 3.2 times more Selenium and 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Red Cabbage contain similar levels of Calcium, Iron, Manganese, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 2.1 times more Protein than Boiled Red Cabbage.
- While 300 kcal of Boiled and Drained Red Cabbage contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Red Cabbage offer comparable quantities of Energy and Fiber per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.