Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Red Cabbage:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9, 11 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Red Cabbage provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Red Cabbage:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Phosphorus than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.8 times more Potassium and 3.3 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Red Cabbage contain similar levels of Iron, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 2.1 times more Protein than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Red Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.