Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Red Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Red Cabbage:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9, 11 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Red Cabbage provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Red Cabbage:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Phosphorus than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.8 times more Potassium and 3.3 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Red Cabbage contain similar levels of Iron, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Omega 3 and 2.1 times more Protein than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Red Cabbage offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Cabbage provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.