Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Savoy Cabbage:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin C, 7.8 times more Vitamin E and 1.3 times more Vitamin K than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Savoy Cabbage provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Savoy Cabbage:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Iron and 1.2 times more Manganese than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.8 times more Copper, 2.2 times more Magnesium and 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Savoy Cabbage contain similar levels of Calcium, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3 and 1.6 times more Protein than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Savoy Cabbage offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.