Cooked Chopped Frozen Broccoli VS Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Savoy Cabbage?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Savoy Cabbage:
- 300 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin C, 7.5 times more Vitamin E and 1.2 times more Vitamin K than Savoy Cabbage.
- While 300 kcal of Raw Savoy Cabbage contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Savoy Cabbage provide similar amounts of Vitamin A per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Savoy Cabbage:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Iron than Savoy Cabbage.
- While 300 kcal of Raw Savoy Cabbage contain 1.9 times more Copper, 2.2 times more Magnesium, 1.7 times more Potassium, 1.3 times more Selenium and 2.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Savoy Cabbage contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 and 1.5 times more Protein than Savoy Cabbage.
- While 300 kcal of Raw Savoy Cabbage contain 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Savoy Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 300 calories.