Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Savoy Cabbage:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin C, 7.8 times more Vitamin E and 1.3 times more Vitamin K than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Savoy Cabbage provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Savoy Cabbage:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Iron and 1.2 times more Manganese than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 1.8 times more Copper, 2.2 times more Magnesium and 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Savoy Cabbage contain similar levels of Calcium, Phosphorus, Zinc and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3 and 1.6 times more Protein than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Savoy Cabbage offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.