Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Red Cabbage:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B5, 3.1 times more Vitamin B9, 12 times more Vitamin E and 2.3 times more Vitamin K than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Cabbage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Red Cabbage:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Copper, 1.6 times more Phosphorus and 1.3 times more Zinc than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 1.4 times more Calcium, 1.3 times more Iron and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Cabbage contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber and 2.2 times more Protein than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Cabbage offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.