Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Chopped Collards:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Vitamin B5 than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Chopped Collards provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Chopped Collards:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 6.1 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Potassium, 2 times more Selenium and 4.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Chopped Collards contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Collards, Unprepared contain 2.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Chopped Collards offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.