Cooked Chopped Frozen Broccoli VS Frozen Chopped Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Chopped Collards?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Frozen Chopped Collards:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Collards.
- While 500 kcal of Frozen Chopped Collards, Unprepared contain 7.6 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Chopped Collards provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Frozen Chopped Collards:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Phosphorus and 1.3 times more Zinc than Frozen Chopped Collards.
- While 500 kcal of Frozen Chopped Collards, Unprepared contain 5.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium, 1.7 times more Selenium and 3.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Chopped Collards contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Protein than Frozen Chopped Collards.
- While 500 kcal of Frozen Chopped Collards, Unprepared contain 1.9 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Chopped Collards offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 500 calories.