Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Chopped Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen Chopped Collards:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Vitamin B5 than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain 9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Chopped Collards provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen Chopped Collards:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain 6.1 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Potassium, 2 times more Selenium and 4.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Chopped Collards contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Collards, Unprepared contain 2.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Chopped Collards offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.