Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen sweet white Corn kernels:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B9, 6.4 times more Vitamin C and 293.7 times more Vitamin K than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen sweet white Corn kernels provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen sweet white Corn kernels:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese and 1.2 times more Water than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen sweet white Corn kernels contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Frozen sweet white Corn kernels lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Omega 3 than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 3.1 times more Energy, 3.9 times more Carbohydrate and 6.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen sweet white Corn kernels offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in 14 ounces.