Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen sweet white Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Frozen sweet white Corn kernels:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin B9, 6.4 times more Vitamin C and 293.7 times more Vitamin K than Frozen sweet white Corn kernels.
- While 1 kg of Frozen sweet white Corn kernels contains 1.5 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen sweet white Corn kernels provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Frozen sweet white Corn kernels:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 8.3 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese and 1.2 times more Water than Frozen sweet white Corn kernels.
- While 1 kg of Frozen sweet white Corn kernels contains 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen sweet white Corn kernels contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Frozen sweet white Corn kernels lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3 times more Omega 3 than Frozen sweet white Corn kernels.
- While 1 kg of Frozen sweet white Corn kernels contains 3.1 times more Energy, 3.9 times more Carbohydrate and 6.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen sweet white Corn kernels offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in one kilogram.