Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Frozen sweet white Corn kernels
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Frozen sweet white Corn kernels
568g
Frozen sweet white Corn kernels have 3.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen sweet white Corn kernels?
Cooked Chopped Frozen Broccoli VS Frozen Sweet White Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen sweet white Corn kernels?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Frozen sweet white Corn kernels:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9, 20 times more Vitamin C and 923 times more Vitamin K than Frozen sweet white Corn kernels.
Both Cooked Chopped Frozen Broccoli and Frozen sweet white Corn kernels provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Frozen sweet white Corn kernels:
500 calories of Cooked Chopped Frozen Broccoli have 25.9 times more Calcium, 3 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium, 11.5 times more Sodium, 2.4 times more Zinc and 3.8 times more Water than Frozen sweet white Corn kernels.
500 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 9.4 times more Omega 3, 3.3 times more Fiber and 3.2 times more Protein than Frozen sweet white Corn kernels.
While 500 kcal of Frozen sweet white Corn kernels contain 8.1 times more Omega 6 and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3