Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Yellow Sweet Corn with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9, 15.4 times more Vitamin C, 44 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 1.2 times more Copper, 1.7 times more Iron and 2.7 times more Manganese than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Yellow Sweet Corn with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.2 times more Energy, 2.6 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.