Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Canned Yellow Sweet Corn with Liquids
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Canned Yellow Sweet Corn with Liquids
820g
Canned Yellow Sweet Corn Solids and Liquids have 2.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Yellow Sweet Corn with Liquids?
Cooked Chopped Frozen Broccoli VS Canned Yellow Sweet Corn With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Yellow Sweet Corn with Liquids:
500 calories of Cooked Chopped Frozen Broccoli have 55.6 times more Vitamin A, 8 times more Vitamin B1, 11.8 times more Vitamin B2, 7.7 times more Vitamin B6, 3.2 times more Vitamin B9, 33.6 times more Vitamin C, 95.9 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
Both Cooked Chopped Frozen Broccoli and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Yellow Sweet Corn with Liquids:
500 calories of Cooked Chopped Frozen Broccoli have 18 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 3.1 times more Selenium, 2 times more Sodium, 1.6 times more Zinc and 2.4 times more Water than Canned Yellow Sweet Corn with Liquids.
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 13.1 times more Omega 3, 3.8 times more Fiber and 3.5 times more Protein than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 8 times more Omega 6 and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3