Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin A, 6 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 4.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Leafy Tips Cowpeas:
- 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 2.1 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese and 2.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Leafy Tips Cowpeas contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3 and 1.9 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.