Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Garden Cress:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin E than Garden Cress.
- While 14 oz of Raw Garden Cress contain 6.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 1.7 times more Vitamin C and 6.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Garden Cress provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Garden Cress:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Zinc than Garden Cress.
- While 14 oz of Raw Garden Cress contain 2.5 times more Calcium, 5 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 4.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Garden Cress contain similar levels of Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Garden Cress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Fiber than Garden Cress.
- While 14 oz of Raw Garden Cress contain 1.8 times more Omega 3 and 3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Garden Cress offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in 14 ounces.