Cooked Chopped Frozen Broccoli VS Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Garden Cress?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Garden Cress:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B5 and 2.2 times more Vitamin E than Garden Cress.
- While 300 kcal of Raw Garden Cress contain 5.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 5.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Garden Cress provide similar amounts of Vitamin B9 per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Garden Cress:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Zinc than Garden Cress.
- While 300 kcal of Raw Garden Cress contain 2.1 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Garden Cress contain similar levels of Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Fiber and 1.4 times more Protein than Garden Cress.
- While 300 kcal of Raw Garden Cress contain 5.1 times more Fat, 1.6 times more Omega 3, 10.2 times more Omega 6 and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Garden Cress offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6