Garden Cress VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garden Cress or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Garden Cress vs Frozen Broccoli Spears:
- 300 calories of Garden Cress have 5.5 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.8 times more Vitamin K than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Garden Cress.
- Both Garden Cress and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 300 calories.
- Both Raw Garden Cress as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garden Cress vs Frozen Broccoli Spears:
- 300 calories of Garden Cress have 1.8 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2 times more Manganese and 2.2 times more Potassium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2.3 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Garden Cress have 1.9 times more Fat, 3.7 times more Omega 6 and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Raw Garden Cress.
- Both Garden Cress and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6