Nutrient Comparison: Garden Cress VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Garden Cress versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garden Cress vs Frozen Broccoli Spears:
- 7 ounces of Garden Cress have 6.1 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.3 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.9 times more Vitamin E than Raw Garden Cress.
- Both Garden Cress and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per seven ounces.
- Both Raw Garden Cress as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garden Cress vs Frozen Broccoli Spears:
- 7 ounces of Garden Cress have 2 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Selenium and 1.5 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garden Cress have 3 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Omega 3 and 2.7 times more Fiber than Raw Garden Cress.
- Both Garden Cress and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Raw Garden Cress as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.