Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Leafy Tips Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Leafy Tips Cowpeas:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Vitamin A, 6 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 4.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Leafy Tips Cowpeas:
- 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 2.1 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese and 2.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Leafy Tips Cowpeas contain similar levels of Phosphorus, Zinc and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.5 times more Omega 3 and 1.9 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in one pound.