Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Endive:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.5 times more Vitamin B6, 6.2 times more Vitamin C and 3 times more Vitamin E than Endive.
- While 14 oz of Raw Endive contain 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Endive provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Endive:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus than Endive.
- While 14 oz of Raw Endive contain 1.6 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 2.2 times more Potassium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Endive contain similar levels of Magnesium and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Endive lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3, 1.6 times more Carbohydrate, 5.9 times more Sugars and 2.5 times more Protein than Endive.
- Both Cooked Chopped Frozen Broccoli and Endive offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Endive provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in 14 ounces.