Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Endive per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Endive:
- 1 pound of Cooked Chopped Frozen Broccoli has 6.5 times more Vitamin B6, 6.2 times more Vitamin C and 3 times more Vitamin E than Endive.
- While 1 lb of Raw Endive contains 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Endive provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Endive have insufficient amounts of Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Endive:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Phosphorus than Endive.
- While 1 lb of Raw Endive contains 1.6 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 2.2 times more Potassium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Endive contain similar levels of Magnesium and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Raw Endive lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.2 times more Omega 3, 1.6 times more Carbohydrate, 5.9 times more Sugars and 2.5 times more Protein than Endive.
- Both Cooked Chopped Frozen Broccoli and Endive offer comparable quantities of Fiber per one pound.
- 1 pound of Endive provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in one pound.