Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Escarole per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Escarole:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin B6, 12.2 times more Vitamin C and 3.3 times more Vitamin E than Boiled Escarole.
- While 1 lb of Boiled and Drained Escarole without Salt contains 1.8 times more Vitamin A, 3 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Escarole provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Escarole:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.2 times more Phosphorus than Boiled Escarole.
- While 1 lb of Boiled and Drained Escarole without Salt contains 1.4 times more Calcium, 2.6 times more Copper, 1.7 times more Manganese, 1.7 times more Potassium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Escarole contain similar levels of Iron, Magnesium and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.5 times more Omega 3, 1.7 times more Carbohydrate, 6.4 times more Sugars and 2.7 times more Protein than Boiled Escarole.
- Both Cooked Chopped Frozen Broccoli and Boiled Escarole offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy and Omega 6 in one pound.