Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Escarole:
Boiled Chopped Frozen Broccoli has 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin B6, 12.2 times more Vitamin C and 3.3 times more Vitamin E than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.8 times more Vitamin A, 3 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Escarole without Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Escarole:
Boiled Chopped Frozen Broccoli has 2.2 times more Phosphorus and 3.5 times more Selenium than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.4 times more Calcium, 2.6 times more Copper, 1.7 times more Manganese, 1.7 times more Potassium, 1.7 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Escarole without Salt have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 3.5 times more Omega 3, 1.7 times more Carbohydrate, 6.4 times more Sugars and 2.7 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Escarole without Salt have similar amounts of Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Escarole without Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.