Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Endive:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.5 times more Vitamin B6, 6.2 times more Vitamin C and 3 times more Vitamin E than Endive.
- While 5 oz of Raw Endive contain 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Endive provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Endive:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus than Endive.
- While 5 oz of Raw Endive contain 1.6 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 2.2 times more Potassium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Endive contain similar levels of Magnesium and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Endive lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3, 1.6 times more Carbohydrate, 5.9 times more Sugars and 2.5 times more Protein than Endive.
- Both Cooked Chopped Frozen Broccoli and Endive offer comparable quantities of Fiber per five ounces.
- 5 ounces of Endive provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in five ounces.