Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Grape Leaves:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1 and 3.6 times more Vitamin C than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 27 times more Vitamin A, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grape Leaves provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Grape Leaves:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Water than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 11 times more Calcium, 12.2 times more Copper, 4.3 times more Iron, 7.3 times more Magnesium, 12.8 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Grape Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Grape Leaves contain 3.3 times more Energy, 17.7 times more Fat, 20.4 times more Omega 3, 3.2 times more Carbohydrate, 4.3 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.