Raw Grape Leaves have 3.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Grape Leaves?
Cooked Chopped Frozen Broccoli VS Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Grape Leaves?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Grape Leaves:
500 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin B1, 3.9 times more Vitamin B5, 2.2 times more Vitamin B9, 12 times more Vitamin C, 2.2 times more Vitamin E and 2.7 times more Vitamin K than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 8.1 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Grape Leaves provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Grape Leaves:
500 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium, 4.1 times more Sodium, 1.4 times more Zinc and 4.1 times more Water than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 3.3 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium and 3.9 times more Manganese than Boiled Chopped Frozen Broccoli.
500 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Protein than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 5.3 times more Fat, 6.1 times more Omega 3 and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Grape Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.